Roasted Sea Bream with Vegetables
Juicy, flaky roasted sea bream served with delicious vegetables. Everything topped with fresh thyme to compliment the taste. A quick 30 minute weeknight meal.
Ingredients
- 4 sea bream fillets
- 4 tbsp olive oil extra virgin
- ½ tsp salt
- ½ tsp black pepper freshly ground
- 2 garlic cloves
- 1 small eggplant diced
- 1 medium zucchini diced
- 2 carrots diced
- 1 bunch fresh thyme
Instructions
- Preheat the oven to 180°C.
- Dice the vegetables, mix with 2 tbsp olive oil, season with salt and pepper and sauté in a skillet for 8-10 minutes until tender and golden-brown. Set aside.
- Rinse fish fillets, pat dry with a kitchen towel, season with salt and pepper and sauté in a heated skillet over high heat with 1 tbsp olive oil, skin-side down for 2-3 minutes, until the skin is crispy and golden.
- Arrange roasted vegetables and fish fillets skin-side up in a baking pan, drizzle with olive oil, chop fresh thyme and sprinkle on top.
- Bake for 10-15 minutes until the fish is cooked through - the flesh should be white and flaky.